"What if there was a simple way to reconnect with your food, yourself, the people around you and your environment?

Reconnect is more than a book. It is an opportunity to regain control of your life."

Isabella Richter, MD, DMD

"Knowledge is power.
Let me share evidence based scientific facts combined with everyday strategies and tips that will enable you to implement healthy lifestyle changes at your own pace."

My
Story

"My whole life centers around a healthy and sustainable lifestyle- whether in my role as a mother, a mixed media artist, a writer or a physician.

More than 12 years ago, after watching the documentary "Forks Over Knives", my husband and I decided to switch to a whole-food plant-based lifestyle .

Over the years, I have learned that gut health and the proper preparation of ingredients play a crucial part in our overall health. Equally important for our wellbeing are learning to deal with stress in a positive way, cultivating empathy, being active and being connected to ourselves and the world around us."